With the advent of smart phones, tablets and laptops allowing us to be constantly connected no matter where we are, young and old have adopted a hunched-over position over their devices. As our bodies adapt and accommodate to this abnormal position, it results in a forward head position which straightens the curvature of the neck, shrugs shoulders and leads to a hunched upper back. This […]
As we March into spring I feel the need to remind my fellow family and friends about the importance of Massage Therapy to your mental and physical health and well being. The number one problem I have been encountering in my work as an RMT is STRESS! Yes you heard me STRESS! That 6 letter word that […]
“Shoulders have a direct relationship with restrictions in the hips and neck. If the hips remain misaligned for years, the ribcage drops to accommodate this pattern and then the shoulders, neck and head follow. Each part shifts to a different angle to allow you to be able to stand and move. As we age the […]
Having your Immune System on high alert is a good idea throughout the winter months. PASCOLEUCYN helps to increase the body’s natural defense against the flu virus. Book you homeopathic flu shot with our wonderful Naturopath, Dr. Michelle Chin.