Hot stone massage is a specialty massage that uses smooth, flat basalt heated stones to apply deep heat to precise points on the body. The massage therapist may also hold the stones and use them to massage specific areas of the body. The heat warms and relaxes the muscles, which allows the therapist to apply deeper pressure, if desired. Hot stone massage improves blood circulation, encourages a deep sense of relaxation and calms the nervous system. The application of deep heat not only increases the feeling of well-being but also enables the massage therapist to work more effectively especially with chronic conditions.
People use hot stone massage for a variety of health conditions including:
- Neck and Back Pain
- Chronic Muscle Aches/Tension
- Poor Circulation
- Arthritis Pain
- Stress and Anxiety
- Insomnia
- Depression
