Posture Perfect
“Shoulders have a direct relationship with restrictions in the hips and neck. If the hips remain misaligned for years, the ribcage drops to accommodate this pattern and then the shoulders, neck and head follow. Each part shifts to a different angle to allow you to be able to stand and move. As we age the patterns that we developed when we were younger begin to contract and calcify into the patterns we created. Suddenly the whole body moves as one contorted unit. They often call this osteoarthritis. We can all learn to prevent this. It is easy to keep directing our spine upward and working to align and free our hips throughout our lives. We have to start young so we stay upright, free, and beautiful with every year.”
Words by Yumuna
Advanced Health Recovery is here for you and your family to aid in the prevention of degenerative osteoarthritic changes by reducing shortened and tight postural muscles and freeing up restrictions in spinal joints to improve your alignment and promote a healthy posture.
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