With the advent of smart phones, tablets and laptops allowing us to be constantly connected no matter where we are, young and old have adopted a hunched-over position over their devices. As our bodies adapt and accommodate to this abnormal position, it results in a forward head position which straightens the curvature of the neck, shrugs shoulders and leads to a hunched upper back. This […]
![](https://advancedhealthrecovery.ca/wp-content/themes/dynamik-gen/images/content-filler.png)